What Is Weight loss?
It is the decrease in body weight due to voluntary preferences by diet and exercises. Weight loss can also be due to involuntary circumstances such as illness.
Healthy weight loss is not just about diet or program. It deals with anon going lifestyle which includes long-term changes in diet and exercise patterns. Healthy weight loss reduction is 1 to 2 pounds per week. To achieve this goal you have to reduce 500-1000 calories per day. You must lose more calories than you take in.
Apart from working marvels in your physical health. Weight loss can boost your physical mobility, self-confidence, energy levels and general mood.
6 Amazing Tips To Achieve Weight loss
First and foremost you have to shed the idea of dieting. Focus on the thought of improving your overall health. You have to choose nourishing foods to keep up your energy levels and Read Health and Fitness Articles.
Practicing mindful eating helps a lot. Scientists say that there is an aura around mindfulness intervention in weight loss.
Mindfulness is to live in the moment and to pay attention on purpose. You have to slow down and listen to your bodies’ hunger and fullness cues. Above all appreciate what you are eating.
Researchers say that exercise and healthy diet go hand in hand to achieve weight loss. A minimum of 30 minutes of exercise is essential for weight loss.
Exercise should not become a drudgery. It should be something that you enjoy. So you can do it on a long-term basis.
You can fantasize about the so-called dream body. But research suggests that being fit at a stable weight is much healthier than losing and gaining weight through repeated cycles of dieting. It is important to note that you can be healthy even if you are not at your ideal weight.
Boost Lifestyle Activities
Increase your lifestyle activities like taking the stairs instead of using thelift. These activities will help you to burn more calories.
Food Ideas For Accelerated Weight loss
Research studies have shown that a higher protein diet may naturally accelerate weight loss. Proteins increase thermogenesis. It is the number of calories your body burns by digesting foods.
Include more fruits and vegetables in your diet. They are high in fiber and water content. It gives a feeling of fullness and reduces calorie intake.
Limiting the carbohydrates can accelerate weight loss. Get your carbs from low-fat dairy, starchy veggies and fruits. Avoid any dietary supplements or products that promise to accelerate metabolism.
Health Benefits Of Weight loss
Weight loss can provide stunning health benefits:
- It Lengthens your life span
- Decreases blood pressure
- Prevents type 2 diabetes
- Reduces risk of stroke
- Lowers the risk of heart disease
- Reduces the risk of osteoarthritis and back pain
- Lowers the risk of cancer
- Reduces insomnia and helps to sleep better
- Aids in easy breathing
- Gives a positive feedback to your colleagues
- Improve your finances
- Improve relationships
- Boosts your confidence
- Helps to balance your life
- Enhances your happiness quotient