The Best Oral Spring Cleaning Tips to Get You Healthy
(1) Toss Out your Old Toothbrush
If your toothbrush looks like it has been cleaning tile grout for the past two months, then maybe it’s time to get a new one. Spring is a time of renewal and a new toothbrush will help you, and your mouth feel perfectly refreshed. It may even be time to splurge on an electric toothbrush. An electric toothbrush moves at 30,000 strokes per minute and moves toothpaste between the teeth more effectively than a regular toothbrush. If an electric toothbrush isn’t for you, talk to your dentist about what type of toothbrush best works for your teeth. It may be soft bristles or hard bristles, depending on the sensitivity of gums or your own dental hygiene.
(2) Floss! Floss! Floss!
Use this spring rejuvenation to get in the habit of flossing regularly, or at least at night. Flossing prevents cavities and, more importantly, gum disease. Gum disease is caused by irritation on the gums from plaque buildup, causing swollen and inflamed gums. Flossing is a great habit to pick up and will keep your mouth happy and healthy. It’s one of the most important oral spring cleaning practices.
(3) Get Healthy
Now is a better time than ever to begin a healthy diet. Do some spring cleaning of the refrigerator and pantry! Get rid of all the unhealthy foods. You may realize certain foods aren’t good for your overall health, and if they aren’t good for that, they aren’t good for your dental hygiene. Oral spring cleaning consists of adding beneficial natural foods and getting rid of processed foods that are high in sugar. Your teeth and body will thank you!
(4) Visit Your Dentist
Do you see your dentist biannually or when you are recommended to go? If the answer is no, then now is your chance! No oral spring cleaning is perfect without a quick trip to the dentist for a routine checkup! The dentist can provide the deep cleaning you need and polish your teeth, so you’ll be shining your pearly whites as bright as the spring sun! A professional exam can detect and prevent any issues your mouth may have, so if it has been a while, make an appointment now!