Being normal weight

Being normal weight with belly fat more deadly than obesity It's common knowledge by now that obesity causes a range of health problems, including heart...

Mental Health

Ten Things You Can Do for Your Mental Health Try these tips to help find the right balance in your life. 1. Value yourself Treat yourself with...

7 Muscle Foods for Men

7 Muscle Foods for Men: Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on...

7 Supplements for Weight Loss

Top 7 Supplements for Weight Loss Success Is there such a thing as weight loss in a pill? While there are no magic pills or...

Lose Weight with Oils

Lose Weight with These 3 Essential Oils There are really three main essential oils that I really believe can help your body with weight loss. 1....

Significant increase in stroke risk

All work, no play may give you a stroke Even those who worked just over 40 hours per week saw a significant increase in stroke...

If You Want A Flat Stomach

If You Want A Flat Stomach, Stay Away From The Six Following Foods You Probably Consume Daily You go to sea within a week and...

6 Ways to Lose Belly Fat

6 Ways to Lose Belly Fat Without Exercise In No Time To eliminate this fat, many people lean towards options like counting calories, controlling their...

7 Weight Loss Myths Debunked

Myth 1: The Healthiest Diet is a Low-Fat, High-Carb Diet With Lots of Grains The results were clear, this diet does not cause weight loss. Numerous...

Lose Weight

Lose Weight with These 3 Essential Oils There are really three main essential oils that I really believe can help your body with weight loss. 1....

3 Essential Oils for Weight Loss

Here are the Top 7 Supplements for successful weight loss: 1. B-Vitamins B vitamins are critical for keeping stress under control, remembering where you left your...

Top 5 summer exercise essentials

Summer's dry or sticky heat, depending on which part of India you live in, saps exercise enthusiasts of energy and resolve. But should you...

Rest Your Brain

4 Ways To Rest Your Brain With today’s stressful lifestyles involving heavy work schedules, hectic social lives and busy families, it’s you may find yourself...

Portions To Weight loss

Methods & Portions To Weight loss A balanced diet is the only way to maintain a healthy body and mind. We are what we eat...
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