Corn Oil: An Important Caveat on This Vegetable Oil
Cooking your food is running the risk of creating heat-induced damage. Therefore, the oils you choose to use in your cooking should definitely be stable enough to resist chemical changes when heated to high temperatures. Polyunsaturated vegetable oils, including corn, canola, and soybean oils, create oxidized cholesterol and inflict damage on your health. Learn the pitfalls of using corn oil for cooking – and is this oil good for any other purpose?
Composition of Corn Oil
Corn oil contains 12.7 percent monounsaturated, 58.7 polyunsaturated, and 24.2 percent saturated fats.
One important concern you should know about corn oil is that over 90 percent of corn and soy, two of the most common food ingredients today, are grown from genetically modified (GM) seeds.
A study demonstrates the toxicity of three GM corn varieties from biotech company Monsanto, and they found – “for the first time in the world” – that GMO “are neither sufficiently healthy nor proper to be commercialized… Each time, for all three GMOs, the kidneys and liver, which are the main organs that react to a chemical food poisoning, had problems.”5
Benefits of Corn Oil
Let’s focus on the inherent benefits of corn, which contains more sugar than other vegetables but, compared with cereal grains like wheat and rice, has a lower calorie count. Corn is filled with flavonoids and lutein, which together help maintain healthy mucus membranes, skin, and vision. Corn is also a vitamin A, thiamin, and vitamin B6 source.
StyleCraze.com6 expands on corn’s nutritional profile, stating that while corn does not contain large amounts of nutrients, it contains a lot of water and is rich in dietary fiber.
These days, it is very important to learn if your favorite corn is organic or grown from GE seeds. Find out if farmers selling sweet corn at the marketplace or roadside stands used pesticides or other chemicals. Skip the purchase if they did.
Is Corn Oil Safe?
Corn oil and other polyunsaturated vegetable oils are heavily marketed for “healthful” cooking alongside the vilification of saturated fats, which actually do not cause heart disease and, on the contrary, serves as a healthful addition in your diet. Aside from the oxidized oil dangers I discussed in the first section, there are many issues with corn oil and these vegetables oils, including:
1) The majority of these vegetables oils in the United States are made from genetically modified crops, containing toxins like glyphosate and Bt toxin found in GM corn and soy. corn oil side effects
2) They are heavily processed, potentially causing a range of ill health consequences.
If you want the health benefits you may have to consume corn itself – it has impressive health benefits ranging from vitamin A to xanthins, and boasts of high fiber content. Your intake, though, should still be limited, as corn contains more sugar than other vegetables.
Side Effects of Corn Oil:
Some of the worst foods you will consume are those cooked with polyunsaturated vegetable oils like corn.10 The introduction of oxidized cholesterol into your system is a big concern, converting your good cholesterol into bad, which leads directly to vascular disease. Hydrogenated oils increase your breast cancer and heart disease risk.