Health and Fitness

5 Healthy Foods You Might Not Be Eating ... but Should (NewsUSA) - Many of us are looking for fresh ways to lead healthier lifestyles...

Body Fuel: The Best Foods to Make The Most of Your Sweat Session (NewsUSA) - As the weather continues to heat up, many of us...

Top 4 Tips to Help Early-Morning Risers Power Up the Day Waking up early can lead to a world of opportunity—but where do you find...

So you decided to try it for yourself, and in the first week you lost 7 pounds… 7 freaking pounds. That’s more weight than...

10 Years As a Personal Trainer: It has been ten years since I graduated from the University of Victoria with my Kinesiology degree, and...

Healthy recipes: Mash 1/3 avocado and spread on 2 slices toasted rye bread. Top each piece of toast with 1 ounce smoked salmon and...

SUP Yoga - The Way to Enlightenment (and Great Workout!) These asanas are carried out on the paddle board out on open water, and by...

What to Expect at Your Hearing Aid Fitting It's time for you to revisit the audiologist for your hearing aid fitting. If you're not quite...

Five Essential Tips To Finding The Right Dentist If you've moved to a new town or waited longer than necessary for a routine checkup, it's...

Do You Need Vein Surgery? Symptoms And Treatment Of Vascular Issues Most people think of varicose and spider veins as discouraging, unattractive skin blemishes and...