Top 4 Tips to Help Early-Morning
Top 4 Tips to Help Early-Morning Risers Power Up the Day
Waking up early can lead to a world of opportunity—but where do you find...
10 Reasons you’re not losing weight
So you decided to try it for yourself, and in the first week you lost 7 pounds… 7 freaking pounds. That’s more weight than...
10 Years As a Personal Trainer
10 Years As a Personal Trainer: It has been ten years since I graduated from the University of Victoria with my Kinesiology degree, and...
Healthy recipes
Healthy recipes: Mash 1/3 avocado and spread on 2 slices toasted rye bread. Top each piece of toast with 1 ounce smoked salmon and...
SUP Yoga
SUP Yoga - The Way to Enlightenment (and Great Workout!)
These asanas are carried out on the paddle board out on open water, and by...
Your Hearing
What to Expect at Your Hearing Aid Fitting
It's time for you to revisit the audiologist for your hearing aid fitting. If you're not quite...
Finding The Right Dentist
Five Essential Tips To Finding The Right Dentist
If you've moved to a new town or waited longer than necessary for a routine checkup, it's...
Do You Need Vein Surgery?
Do You Need Vein Surgery? Symptoms And Treatment Of Vascular Issues
Most people think of varicose and spider veins as discouraging, unattractive skin blemishes and...
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