Is Lemon A Superfood? Nutritionist Rujuta Diwekar Explains

Lemon health benefits: From having medicinal and therapeutic properties to being versatile in nature, there are multiple reasons why lemon can be called a superfood. Here’s everything you need to know.

Is Lemon A Superfood? Nutritionist Rujuta Diwekar ExplainsLemon is a great source of Vitamin C


  1. Lemon is versatile in nature
  2. Lemon has medicinal properties
  3. Lemon is loaded with beneficial antioxidants

The tiny and humble lemon can rightly be addressed as the Indian superfood. And this is not just because it has multiple health benefits to offer, but also because it passes the superfood test. Curated be nutritionist Rujtua Diwekar, the superfood test is one which sees if the food is versatile, has medicinal and therapeutic properties and if it has been referenced in art. Apart from lemon, ghee, aliv seeds, turmeric and ginger to name a very few, are some foods which can be called Indian superfoods.

Speaking of lemons, Diwekar takes to Instagram to explain how it passes the superfood test.