Melon is a fruit name as well as the plant that produced it, which is included in interest Cucurbitaceae. The fruit is usually eaten fresh as fruit ice mixture. Edible part is the pulp (Mesocarp). Its texture is soft, white to red, depending kultivarnya.

Melon Benefits – Beautiful and Healthy Water levels on melon fruit reached 95%, thus giving a soothing effect. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So it’s good when you eat melons regularly once a day in the morning

Many do not know that the health benefits of fruit for the melon is very important, because it can be a dangerous disease mencenggah though. There is no harm in eating a melon this once a day, and is recommended for the elderly because the elderly are more susceptible to dangerous diseases.

qatar airways


Here are some benefits of melon, namely:

(1) Melon fruit to maintain skin health
Melon fruit that contains collagen protein compounds that affect the integrity of the cell structure in all connective tissue such as skin. Collagen also serve For accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry.

(2) Melon Fruit as Anti-cancer
Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to avoid eating melon cancer.

(3) Melon Fruit as Anti stroke / heart
Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart disease. So the melons will help smooth the blood in the body so that a small risk of stroke or heart disease incidence.

(4) Melon Fruit for Relieves heartburn.
Water levels on melon fruit reached 95%, giving the effect that menyejukkan.Karena, melons can be useful to relieve heartburn.

(5) Melon Fruit for Smooth CHAPTER
Melons can launch BAB (big water baung) when we have digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

(6) Melon fruit helps heal kidney disease and eczema.
Melon has a very good diuretic power so that it can help cure kidney disease and severe eczema and akut.Jika combined with lemon, melon can suppress the disease gout.
Those are some of the benefits of melon fruit is very good for maintaining a healthy body. Hopefully this article can be useful for all of us.