MISCVisualized: Who Americans Spend Their Time WithPublished 3 days ago on October 28, 2022
By Avery Koop
Article/Editing:
Nick Routley
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Chart showing who Americans spend their time with over their lifetime
Who Americans Spend Their Time With
Throughout history, humans have relied on cooperation and social relationships to thrive. Of course, who we spend time with evolves throughout our lifetime.
Using insights from the American Time Use Survey and Our World in Data, we look at who Americans spend the most time with at various ages of their life.
Adolescence to Adulthood
In the average American’s teenage years, they spend most of their time alone and with their family. This makes sense, as the majority of people under 18 still live in a home with their nuclear family unit, meaning parents and siblings. Not surprisingly, adolescence is also when time spent with friends reaches its peak.
Jumping forward to a person’s early adulthood, 25-year-olds spend an average of 275 minutes per day alone, and 199 minutes with coworkers. This aligns with people in their twenties beginning to enter the workforce.
By age 35, people are still spending the most time with themselves, at 263 minutes per day. However, time spent combined with children and partners, the runner-ups, adds up to 450 minutes or around 7.5 hours a day.
Age Most Time Spent Second Third
15 Family – 267 Minutes Alone – 193 Minutes Friends – 109 Minutes
25 Alone – 275 Minutes Coworkers – 199 Minutes Partner – 121 Minutes
35 Alone – 263 Minutes Children – 249 Minutes Partner – 198 Minutes
Although people are spending more time with kids and partners as they grow older, this trend may shift, as women are having fewer children. More women today are obtaining an education and are entering the workforce, causing them to delay or entirely put off having children.
Middle to Old Age
Upon turning 45, the average person spends 309 minutes a day alone, and in second place, 199 minutes with children. Time with coworkers remains relatively steady throughout someone’s forties, which coincides with the middle of career for most people in the workforce.
By age 55, time spent alone still takes top spot, but time spent with a partner goes up to 184 minutes, and time with coworkers also moves up, pushing out time spent with children.
Age Most Time Spent Second Third
45 Alone – 309 Minutes Children – 199 Minutes Partner – 184 Minutes
55 Alone – 384 Minutes Partner – 184 Minutes Coworkers – 163 Minutes
65 Alone – 444 Minutes Partner – 243 Minutes Family – 65 Minutes
75 Alone – 463 Minutes Partner – 253 Minutes Family – 56 Minutes
Typically, time spent with children during the mid-fifties tends to see a sharp decline as children enter adulthood and begin to move out or spend more time out of the house.
Today, more children are staying at home longer or even moving back home. 52% of adult children in the U.S. today are living with their parents.
As people get closer to old age, around 65-years-old, they spend increasingly less time with coworkers as they begin to retire, and much more time alone or with a spouse. Then, from age 65-75, people consistently spend the most time alone, then with a partner and family.
Alone and Lonely?
One of the most significant trends on the chart is increased time spent alone.
time spent alone by age
By the time someone reaches 80, their daily minutes alone goes up to 477. This can be a problematic reality. As the population continues to age in many countries around the world, more elderly people are left without resources or social connection.
Additionally, while one quarter of elderly Americans live alone, the trend of solo living is going up across nearly every age group, and this trend applies to a number of mature economies around the world.
Chart showing what percentage of Americans live, by age
A natural conclusion would be that increasing alone time has negative impacts on people, however, being alone does not necessarily equate to loneliness. Our World in Data found that there was no direct correlation between living alone and reported feelings of loneliness.
One final consideration is the role technology plays in our social interactions. Thanks to smartphones and social platforms, time alone doesn’t necessarily equal isolation.
It is not just the amount of time spent with others, but the quality and expectations, that reduce loneliness.
Where does this data come from?
Source: U.S. Bureau of Labor Statistics American Time Use Survey, accessed on Our World in Data.
Notes: While respondents to the Time Use Survey are tracking their activity, they indicate who was present during each activity recorded. This results in the data used in this article. It’s worth noting
