Daisy Ridley Is About to Give You Major Fitspo

Daisy Ridley Is About to Give You Major Fitspo with Her “Fitness Friday” Workout

Daisy Ridley does not play games in the gym. The Star Wars star showed off her impressive workout moves in her latest “Fitness Friday” Instavideo post, pushing her body to the limit in the clip with heavy weights and one hardcore circuit training session.

“IT’S THE RETURN OF #fitnessfriday !!!!! This doesn’t look that intense BUT today consisted of: warm up, 3 rounds of activators, 2 circuits of 3 rounds and a finisher of 20 seconds on 10 seconds on of 5 rounds. Really struggled and wanted to give up, @gravzy12 got me THROUGH! Feeling the strongest I’ve ever been! #musclyandproud (the man we say goodbye to during this is one of the incredible chiropractors that keep our bodies moving through all this training!) #excusemylanguageattheend #iwasFINISHED #timetonap #gainzgainzandmoregainz,” she captioned the clip.

IT'S THE RETURN OF #fitnessfriday !!!!! This doesn't look that intense BUT today consisted of: warm up, 3 rounds of activators, 2 circuits of 3 rounds and a finisher of 20 seconds on 10 seconds on of 5 rounds. Really struggled and wanted to give up, @gravzy12 got me THROUGH! Feeling the strongest I've ever been! #musclyandproud (the man we say goodbye to during this is one of the incredible chiropractors that keep our bodies moving through all this training!) #excusemylanguageattheend #iwasFINISHED #timetonap #gainzgainzandmoregainz

A video posted by @daisyridley on Jul 1, 2016 at 6:00am PDT

In it, she tackles a series of side lunges, kettlebell swings, challenging weighted ab exercises, and more in a black tank top, black printed leggings, and black tennis shoes, even flashing a smile as she goes through the moves (contrary to Ridley’s caption, the workout looks very intense).

#FRIDAYFITNESS IS BACK! Yes! For one week only… Cause got acting to do innit! Featuring Dr Buckle (cause we are lucky enough to have chiropractors keeping our bodies tuned up!) also featuring my first time doing get ups!!! Felt so athletic eeeeep! #youcantellitgotrealwhenthevestcameoff #dancebreakcausewehavetopbants #literallyhadthereddestfaceattheendofit @gravzy12 smashing the workouts for REAL!

A video posted by @daisyridley on Jun 10, 2016 at 6:20am PDT

The actress has made it no secret she’s all about knocking out tough workouts to keep her body in tip top shape. In her last Fitness Friday post in June, Ridley hit a set of weighted walking lunges outside a gym, then came back inside and sprinted on a treadmill, did more lunges, weight lifted and threw in some planks for good measure.