Health

» Nutritional Benefits Grapefruit doesn’t only contain vitamin C which is commonly known to be protective against cold or flu. It is not just one...

5 Foods To Boost Your Mood I struggled with depression for a large majority of my life. In the past I used food as a...

5 Ways to Use Lemons Every Day Lemons are thought to have first grown in Northeast India, northern Burma and China. A study of the...

6 Ways to Alleviate Symptoms of Alzheimer’s Disease and Dementia Alzheimer’s disease is the most common form of dementia. Its symptoms develop slowly and unfortunately,...

Matcha Tea Health in a Cup! Besides juicing, I love to drink green tea. In Chinese medicine, tea is recommended to help counteract the damage...

6 Yoga Poses For More Restful Sleep So what do you do if worries about your job, family, or health have you tossing and turning...

Prevent dry eyes If you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Then find ways to...

Caffeine: out and about Are you among many who take time in the morning and throughout the day to indulge in the rich flavour of...

Seasonal Affective Disorder: Seasonal affective disorder (SAD) is a type of depression that occurs in some people due to decreased amounts of daylight during...

Wish you had close-to-perfect pearly whites? (Who doesn't!) Then make all seven of these dental-health musts a part of your daily routine. It's probably no...

Tips for healthy nails: Nails reflect our overall health, which is why proper nail care is so important. Here are dermatologists’ tips for keeping...

10 Tips to Prevent The Common Cold The common cold is arguably the most common illness in humans. According to the U.S. Centers for Disease...

Your eyes need protection from the sun's intense ultraviolet rays. You may feel less heat from that winter sun - but don't be fooled. Those...

6 Free Preventive Services for Your Kids If you have a health insurance plan under the Affordable Care Act, you have many free preventive services...