Health Knowledge

BMI or Body Mass Index was first discovered in 1834 by Adolf Cutlet, a Belgian statistician. He never thought this number would ever be...

Healthy Diets

Healthy diets should contain diverse foods. Nutrition guide in developed countries is reviewed every five years. “We consume lots of sugar and extra fat from...

Stay in Shape by Getting Enough Fiber

Increasing studies indicate that high fiber diets have lots of advantages for body health. High fiber diets can prevent body from diabetes, heart diseases,...

Treatment of Obesity by Apples

Treatment of Obesity by Apples of Research studies in Washington University of the United States indicate that eating an apple a day prevents people...